Posted by mountainmelody On 2/10/2008 12:02:00 PM
I came back.

Everyone always asks me about jet lag. I don't usually have much problem with this. Some tips:
  • Set your watch to your new time zone as soon as you get on the plane. When it's nighttime, rest. When it's daytime, stay up.
  • Don't drink caffeine.
  • Take vitamins or herbal supplements.
  • Sleep for a long time the first night you get home.
  • Get back into your regular schedule immediately.

So if you wanted to ask, now you don't have to: Yes, I am in the correct time zone now.

1 Response to ' '

  1. Leigh710 said...'> 1:23 PM

    Yay! Welcome back!