Everyone always asks me about jet lag. I don't usually have much problem with this. Some tips:
- Set your watch to your new time zone as soon as you get on the plane. When it's nighttime, rest. When it's daytime, stay up.
- Don't drink caffeine.
- Take vitamins or herbal supplements.
- Sleep for a long time the first night you get home.
- Get back into your regular schedule immediately.
So if you wanted to ask, now you don't have to: Yes, I am in the correct time zone now.
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